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We work within your body's limits to come up with a session in which you will get the best results.
I use a variety of massage modalities that I have learned in the course of my career. Differing techniques include, but are not limited to, deep tissue, Swedish, integrated cranial-sacral, orthopedic, dermo-neuromodulating.
This massage session gives me and the client freedom to switch up massage modalities during the course of massage, using whatever techniques the client's body is responding to during the session. Client feedback and communication is key during this process. I work with you and for you to help achieve whatever results you are looking for in the massage!
People usually associate this type of massage with the feeling of pain. This type of massage uses a deeper pressure, aimed at getting in to the deeper layers of tissue. Depending on the way it is done, tenderness and even pain during the session can happen. My technique aims at warming up the tissue and starting at the top layers and working my way deeper. This technique generally brings more relaxation during session, decreased sense of unease/tension/pain.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
You will generally find this type of massage in a spa setting. It has a light/medium touch, and focuses on stretching, blood circulation and relaxation.
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.